A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. The practice of a healthy lifestyle is one of the things that an individual, family and community need to do to achieve maximum health in life. We can achieve maximum health value in life by doing various things that bring benefits and benefits to the body. The important steps to prevent COVID-19 by washing your hands with soap and water for 20 seconds, and encourage family members to do the same. If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol. Always prioritize personal hygiene such as frequent bathing and frequent handwashing properly using soap or using hand sanitizer. In addition, disinfection of home areas is also strongly encouraged to eradicate the virus. Mix bleach and water only and start disinfection of frequently touched places such as doors, light switches, telephones, control remotes, and refrigerator doors. Exercise is important for kids during the COVID-19 pandemic because it can reduce stress, prevent weight gain, and boost the immune system. Aerobic fitness usually includes moderate to vigorous activities that create a slightly warm feeling and causes an increase in breathing rate, breathing depth and heart rate. Staying at home can prevent us from being infected with the COVID-19 virus and this is the best time to spend quality time with family. Consistent physical activity at home can create a routine and keep in touch with family. For this situation, parents need to wisely plan and find ideas to do activities in a limited area of the house with the family. Parents can be creative by doing various activities with the children such as cleaning the house, carpentry, cooking, gardening, doing indoor activities and no need to go out. The first thing to make sure before cooking is to follow the safe food handling practices by only safe food is healthy food. When preparing food for the family, it is important to follow good food hygiene practices. Prepare home-cooked meals by spending a lot of time at home now may offer the possibility to make recipes that were not previously made. This situation can also make cooking and eating as fun activities and a meaningful part of the family routine. The children may have a higher risk of being infected with the COVID-19 virus. In addition, the elderly that have a history of health that affects their level of immunity. Suggestions to encourage children to eat prepared meals are to invite them to cook together. Parents can request views and ideas from the child to prepare meals. There are studies stating that children who prepare a vegetable dish together, are more likely to enjoy the vegetable dish. Vegetables and fruits that contain vitamins and minerals, are important and should be emphasized in addition to the intake of carbohydrate dishes such as rice and noodles as well as protein like side dishes. At this time, it is very important to ensure that children eat enough vegetables and fruits to help increase their immunity. Besides that, parents also need to avoid bad screens that lead to bad dreams by avoiding anxiety-provoking media, especially later in the day. They can use parental controls to help limit children’s exposure to distressing content, and remember to be aware of any content consumption that kids might be able to see or hear, as well. They also need to create a sleep-friendly environment in which reducing light exposure sets a lower temperature in the room. Parents need to play their roles to ensure the children get the right amount of sleep because tired kids tend to be more inactive, so they burn fewer calories.
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