Source: personeltoday.com In today’s fast-paced world, many of us may have not been sleeping with quality or properly because of certain factors, such as having to work night shifts or staying overtime at work. Studies show that having quality sleep on a regular basis will help to boost all kinds of problems. So, what is actually a quality sleep? Sleep quality refers to how well you sleep. For adults, good quality sleep means that you typically fall asleep in 30 minutes or less, sleep soundly through the night with no more than one awakening, and drift back to sleep within 20 minutes if you do wake up. Here are some benefits of having quality sleep that you need to know so that you will never sleep late again: Sources : pexels A person who had a quality sleep will have good focus. This is because sleep plays a big part in both learning and memory. If you do not get a quality sleep, that will be a problem to your memory function. Your brain will not have enough time to store memories correctly and by that you will face some difficulties to recall memories. Thus, by having quality sleep, it helps your brain to save memories that can be useful in future. Sources : pixabay A quality sleep makes us feel refreshed and energized. This is reinforced by statements from Berger and Phillips that when people get quality sleep, their body temperatures are lower and muscle movements are decreased to save energy and recover from physical tiredness. When you do not get quality sleep, you will get tired. By that you will easily experience mood swings. During your sleep, your body gets into process for muscle growth, hormones production and tissues repair. It will recharge your body and you will be energetic on the next day. Sources : pixabay Quality sleep reduces the load on your heart, as blood pressure and heart rate drop at night. People who do not get quality sleep are at higher risk of suffering from cardiovascular disease and coronary heart disease-regardless of age, weight, smoking and exercise habits. Getting good quality sleep is important if you want to lower the risk of these conditions. Sources : pixabay A lack of quality sleep will affect the balance of appetite-effecting hormones in the body. It was found that the hormones ghrelin and leptin, which control appetite, are disrupted by lack of sleep. A descriptive study by Victoria Rontoyanni, Sue Baic and Ashley Cooper showed an inverse association between body fatness and nocturnal sleep duration in 30 women. In their report, each 1 hour decrease in self-reported sleep duration was associated with a 2.8% increase in body fat, after controlling for energy intake and age. Sources : pexels Emotions and sleep are closely related. Lack of quality sleep can contribute to disturbed emotions and tension, while maintaining a healthy pattern of sleep can help enhance mental well-being. Chronic insomnia may raise the risk of emotional disorders such as anxiety and depression. Therefore having enough sleep is vital to ensure a healthier emotion alongside a healthier physique. When you are physically and mentally healthy, it is impossible to feel unhappy. Sources : pexels
To consolidate memories or make them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well. Researchers at Harvard University and Boston College found that people seem to strengthen the emotional components of a memory during sleep, which may help to spur the creative process. In a nutshell, sleep plays a key role to your health. Sleep has more benefit than you can ever imagine. You must practice quality sleep so that you can ensure your daily routines run smoothly. You should not neglect your own health by not getting enough rest and sleep. So, get quality sleep and stay healthy! Tips how to get quality sleep
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