Source: Google For every woman, pregnancy is one of the most awaited moments after marriage and in life. From the moment a woman undergoes a pregnancy test until she is confirmed positive for pregnancy, it becomes an unforgettable memory in the life of a married couple. The knowledge of caring for pregnant women not only needs to be known by women themselves, but also needs to be focused by the husbands. According to the dietetic specialist of Pusrawi Hospital Kuala Lumpur, Norhaslinda Jefrezen, pregnant women should focus on the first phase because during this time the cell and organ developments occur very quickly. There are also studies showing that women who do not get proper care and treatment during pregnancy are at triple the risk of giving birth to underweight babies. Therefore, during pregnancy a woman should strive to give the best to the baby in her womb. Besides, doing monthly check-ups at the clinic and taking pre-natal vitamins as additional nutrients are important because the nutrition aspect is also something that needs emphasis. Source: Google It is an obligation for women to take care of their lifestyle and eating patterns. For the food intake, pregnant women are encouraged to consume 10% calories from protein, 35% calories from fat, and 55% calories from carbohydrates. This is because the baby in the womb obtains all the nutrients from the mother's diet. Therefore, any type of food taken by the mother, will inevitably affect the development of the unborn child. Eating nutritious foods while being pregnant is essential to give baby the best start to life. Source: Google In Islam, food care is strongly emphasized because a healthy diet produces an intelligent brain. This has already been stated in the holy Quran as God says:
"O you who believe! Eat of the good things which We have given you, and give thanks to Allah, if you only worship Him." (Surah al-Baqarah: 172). However, what are the types of nutritious food suitable for pregnant women? Here, we share the eight best types of food for pregnancy so that the baby and mother can grow well and healthy: 1. Salmon Well, one of the nutrients that is very good for the fetus is eating salmon. Salmon is a naturally rich source of long chain omega 3 which is docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). This content can increase brain power in the fetus and reduce the rate of miscarriage. Meanwhile, the EPA in salmon functions in the formation of blood cells and heart. 2. Green vegetables Pregnant women should eat green vegetables because they are loaded with vitamins and nutrients including vitamins A, C and K. Green vegetables help in the human digestive process and can also make the baby grow healthy. 3. Dairy products During pregnancy, pregnant women need to take the extra amounts of protein and calcium to meet the needs of the developing fetus. If calcium is deficient, the body feels tired and at risk of suffering from anaemia. Dairy products are the best source of dietary calcium because it provides a certain amount of phosphorus, various types of vitamin B, magnesium and zinc. 4. Sweet potatoes Sweet potatoes are very rich in beta-carotene and vitamin A which are essential for healthy fetal growth and development. Usually, pregnant women should take 10-40 vitamin supplements but be careful to not overdose on vitamin A because it will cause toxicity. 5. Multicoloured fruits Consumption of multicoloured fruits such as green, red, orange, yellow, purple, and white is also important for pregnant women because they will supply nutrients as each different color group will provide their respective vitamins, minerals and oxidants to the mother's body and baby. 6. Raisins Raisins are rich in vitamins, riboflavin, folate and borate which help pregnant women in terms of improving memory, blood circulation, hand coordination and maintaining heart health. 7. Beans Beans such as sunflower seeds, almonds and walnuts contain nutritions that the body needs in order to function better such as folate, calcium, fiber, and iron. In fact, walnut oil is also rich in omega-3 to help in the development of the baby's brain and enables the mother to deal with stress during pregnancy. 8. Oats Oats are also food that contain high fiber, rich in vitamin B and magnesium which are needed by pregnant women because they are able to channel energy to the mother and the baby in her womb. In conclusion, pregnant women have many options to enjoy delicious and nutritious food. Therefore, pregnant women are encouraged to always eat the foods stated to maintain personal health and give birth to a healthy and perfect baby.
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AuthorNureen Humaira Binti Mohd Azlan |