Sleep occurs when one is in a half-conscious state and half-asleep. The muscles of the body will begin to calm down, the blood pressure and pulse is more stable as well as the body temperature will decrease. Therefore, we will always be in a comfortable and quiet state when sleeping. When we sleep in a condition that is not how good it is, it is known as doze. Did you know that throughout the night of bedtime, half-time from which one will go through this period. Do not be asserted if you cannot be lean because the body and mind are taking time to relax before we can sleep. Sleep is known as deep sleep. At this point the body gives room for the brain to rest and the process of regenerating the body will occur during this period. This level is difficult to achieve but will provide complete comfort to the body and mind when you wake up. Sleeping this level usually occurs when a person's body and mind are too tired. Dreams of sleeping are common. It happens at the half-competitive stage. Usually our eyes will move this intuition. This situation is called Rapid Eye Movement (REM). Finish dreaming, we will return to the dozed stage especially dreams that ruin the body and causes of fatigue and then when the body returns comfortable, we will sleep soundly again. We should sleep for eight hours each day to achieve optimal rest. Have you experienced sleepy conditions during the day even though you had enough sleep on the previous night? This condition has been explained by a sleeping trainer in Britain. He found this situation happened because we were lacking in good sleep. This can be proved when you sleep at 10.00pm, but often awake due to environmental disorders or dreams, tomorrow you will definitely sleepy. This is not because of not sleep enough but the sound quality of sleep ities fails to be achieved. Most people will experience this problem not sleeping at all. They are just hard to sleep or just get to know a while compared to ordinary people. For your information, insomnia sufferers actually sleep less than 50-90 minutes compared to those who sleep less. The difference is that they are difficult to elute the eyes due to certain problems. Among the causes of insomnia are due to depression or stress of feelings experienced. Insomnia can be overcome on its own unless it has reached a serious level. The way you can do is by delaying your bedtime. No need to be stressed out, just because you cannot get as bad as anyone else, you tend to take sleeping pills etc. Calm down! There are other ways. Just follow the word eye. If it is only sleepy around 3.00am, sleep at that time. At this point your sleep will be good at no stress. The next day you will be easily sleepy. Then bedtime can be self-indated because your eyes are tired of yourself. Do not be too hard forcing yourself to sleep. Calm down and take the initiative to encourage drowsiness. To facilitate drowsiness, breathe. Already got a comfortable position, make sheep counting until you drop by. True it is trivial but this is an immediate help to sleep, do not look trivial! Easy Ways to Sleep Make sure these ways are in checklist 'sleepless!'
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AuthorWan Rawaida Nadiah Binti Wan Mohd Nazri Archives |